Inspired by Level 2: Program 2, this class is demanding. I was 'good sore' for 3 days after filming this video. There is an accessible yet strenuous handle unit series followed by an ambitious upper body series and a leg series that often gets left behind. Enjoy:)

This class targets the muscles in the legs, hips, and core, aiming to enhance flexibility, balance, and strength. Through a series of dynamic and controlled movements, students work on elongating the muscles while maintaining proper alignment, promoting improved functional movement patterns and s...

I've curated this 30 minute Archway class to strengthen, stretch and challenge the body while maintaining this setup; side bars stay in, propellor stays on, straps remain. Reflecting ease of transitions regarding equipment saves time so you can focus these 30 minutes on your workout.

I've curated this class to stand on it's own, or to be a continuation of the previous LEU class. Beginning with hand weights, traveling through the hamstrings and finding completion with the leg straps, this class is comprehensive, accessible and challenging. Enjoy!!

I've designed this workout to reflect ease of equipment transitions; i.e. there aren't a lot of equipment adjustments. We work with hanging rungs, short chains, and long chains. I also give a thorough explanation of the accessories involved:).

This is a comprehensive class on the JSB designed with minimal equipment transitions. Curated to engage body and mind both physically and mentally; this dynamic session combines elements of cardiovascular exercise, strength training, and flexibility work.

This class takes place exclusively on the sliders. Incorporating wings, squats, standing spirals, hanging arches and much more. I had a great time filming this and I hope you enjoy it!!

A thorough investigation of the kneeling splits, this class really challenges your flexibility.

In this video, we do a deep dive into the seated leg series from Level 1. Breaking down all the exercises including the seated sideways series;
this is a quick way to get a complete leg workout that isn't the hamstring series.

This hamstrings workout focuses on the Level 1 material. We look at leg pumps, bicycles, scissors, just to name a few. This exploration enhances both athletic performance and everyday mobility.

Handle unit, handle unit and only handle unit. This class explores the fundamental exercises in Level 1. We start with pulsations and work our way towards more complex but still considered basic movements.

Join me for this exploration of the upper body work in the Level 1 Gyrotonic curriculum.
Breaking down the upper body series and the upper body openings, you'll leave this workout with more clarity and precision of these sequences.

In this video I take a deep dive into the basic arch/curl; breaking the movement down into 4 shapes for clarification and precision. Followed by a thorough yet accessible hamstring sequence.

Pulling sequences from Specialized Equipment and Pulley Tower variations, this class focuses on the upper body.
Articulation of the wrists, bicep curls, and chest openers are just a few of the movements you can expect in this workout.

Standing splits in all their glory; not a stone is left unturned! We do every iteration in the syllabus. Whew!

This intermediate workout is a dynamic and challenging experience for individuals with prior Gyrotonic knowledge.
The focus is on fluidity, rhythm and technique.

This class is a thorough investigation into every abdominal exercise in the foundation material. We find the abdominals and then we work them out!

In this video we explore different families from the Gyrotonic Level 2: Program 2 material.
Hamstrings using lower straps, seaweed with handles and an abdominal prep. This workout is challenging!

In this video we investigate the patella/quad series as well as a variation on the traditional standing arch/curl. This class is inspired by a client of mine who battles scoliosis as well as tight hip flexors; there is a strong focus on matador pelvis.

In this advanced video, we look at a variety of exercises in the kneeling arch/curl sequence.
We also find clarity and precision within the hamstring series exercises of starburst and stirring the clouds.

Beginning with the basic spinal motions on the rotating disc and culminating in the fuete series, this workout carries the mover from beginning to advanced and back again!

Drawing from the Level 2: Program 1 format, this class dives into sequences including: Iguana, Traction and Standing Upper Body.
I've curated this class to give you a challenging workout in a short amount of time. Enjoy!

This workout begins with pulsations and culminates in seated sideways leg series. A complete investigation of the entire body with an emphasis on hip mobility.

This video introduces fundamental Gyrotonic legwork, focusing on grounding, lengthening, and coordination. You’ll awaken strength and mobility in the lower body while connecting movement to breath.