GT Basics: Handle Unit Exploration 05-21-25
30-Minute Gyrotonic Sessions
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26m
Handle unit, handle unit and only handle unit. This class explores the fundamental exercises in Level 1. We start with pulsations and work our way towards more complex but still considered basic movements.
Up Next in 30-Minute Gyrotonic Sessions
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GT Basics: Upper Body Exploration 05-...
Join me for this exploration of the upper body work in the Level 1 Gyrotonic curriculum.
Breaking down the upper body series and the upper body openings, you'll leave this workout with more clarity and precision of these sequences. -
GT Basics: Pulley Tower 06-08-25
In this video I take a deep dive into the basic arch/curl; breaking the movement down into 4 shapes for clarification and precision. Followed by a thorough yet accessible hamstring sequence.
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GT Intermediate: Upper Body Explorati...
Pulling sequences from Specialized Equipment and Pulley Tower variations, this class focuses on the upper body.
Articulation of the wrists, bicep curls, and chest openers are just a few of the movements you can expect in this workout.
