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GT Basics: Pulley Tower 06-08-25
30-Minute Gyrotonic Sessions
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29m
In this video I take a deep dive into the basic arch/curl; breaking the movement down into 4 shapes for clarification and precision. Followed by a thorough yet accessible hamstring sequence.
Up Next in 30-Minute Gyrotonic Sessions
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GT Intermediate: Upper Body Explorati...
Pulling sequences from Specialized Equipment and Pulley Tower variations, this class focuses on the upper body.
Articulation of the wrists, bicep curls, and chest openers are just a few of the movements you can expect in this workout. -
JSB Standing Splits 06-28-25
Standing splits in all their glory; not a stone is left unturned! We do every iteration in the syllabus. Whew!
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GT Intermediate: Pulley Tower 07-04-25
This intermediate workout is a dynamic and challenging experience for individuals with prior Gyrotonic knowledge.
The focus is on fluidity, rhythm and technique.
