Live stream preview
JSB Standing Splits 06-28-25
30-Minute Gyrotonic Sessions
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41m
Standing splits in all their glory; not a stone is left unturned! We do every iteration in the syllabus. Whew!
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The focus is on fluidity, rhythm and technique. -
GT Intermediate: Abdominals 07-04-25
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GT Advanced: Pulley Tower 07-20-25
In this video we explore different families from the Gyrotonic Level 2: Program 2 material.
Hamstrings using lower straps, seaweed with handles and an abdominal prep. This workout is challenging!
