GT Intermediate: Abdominals 07-04-25
30-Minute Gyrotonic Sessions
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24m
This class is a thorough investigation into every abdominal exercise in the foundation material. We find the abdominals and then we work them out!
Up Next in 30-Minute Gyrotonic Sessions
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GT Advanced: Pulley Tower 07-20-25
In this video we explore different families from the Gyrotonic Level 2: Program 2 material.
Hamstrings using lower straps, seaweed with handles and an abdominal prep. This workout is challenging! -
GT Intermediate: Pulley Tower 08-03-25
In this video we investigate the patella/quad series as well as a variation on the traditional standing arch/curl. This class is inspired by a client of mine who battles scoliosis as well as tight hip flexors; there is a strong focus on matador pelvis.
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GT Advanced: Pulley Tower 08-03-25
In this advanced video, we look at a variety of exercises in the kneeling arch/curl sequence.
We also find clarity and precision within the hamstring series exercises of starburst and stirring the clouds.
