GT Advanced: Pulley Tower 07-20-25
30-Minute Gyrotonic Sessions
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27m
In this video we explore different families from Gyrotonic Level 2. Hamstrings using lower straps, seaweed with handles and an abdominal prep. This workout is challenging!
Up Next in 30-Minute Gyrotonic Sessions
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GT Intermediate: Pulley Tower 08-03-25
In this video we investigate the patella/quad series as well as a variation on the traditional standing arch/curl. This class is inspired by a client of mine who battles scoliosis as well as tight hip flexors; there is a strong focus on matador pelvis.
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GT Advanced: Pulley Tower 08-03-25
In this advanced video, we look at a variety of exercises in the kneeling arch/curl sequence.
We also find clarity and precision within the hamstring series exercises of starburst and stirring the clouds. -
Jumping Stretching Board #2 04-27-25
Beginning with the basic spinal motions on the rotating disc and culminating in the fuete series, this workout carries the mover from beginning to advanced and back again!
