Jumping Stretching Board #2 04-27-25
30-Minute Gyrotonic Sessions
•
24m
Beginning with the basic spinal motions on the rotating disc and culminating in the fuete series, this workout carries the mover from beginning to advanced and back again!
Up Next in 30-Minute Gyrotonic Sessions
-
GT Advanced: Pulley Tower 08-15-25
Drawing from the Level 2: Program 1 format, this class dives into sequences including: Iguana, Traction and Standing Upper Body.
I've curated this class to give you a challenging workout in a short amount of time. Enjoy! -
GT Basics: Pulley Tower 08-16-25
This workout begins with pulsations and culminates in seated sideways leg series. A complete investigation of the entire body with an emphasis on hip mobility.
-
GT Basics: Pulley Tower Legwork 08-17-25
This video introduces fundamental Gyrotonic legwork, focusing on grounding, lengthening, and coordination. You’ll awaken strength and mobility in the lower body while connecting movement to breath.
