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GT Basics: Pulley Tower Legwork 08-17-25
30-Minute Gyrotonic Sessions
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27m
This video introduces fundamental Gyrotonic legwork, focusing on grounding, lengthening, and coordination. You’ll awaken strength and mobility in the lower body while connecting movement to breath.
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GT Advanced: Level 2 Hamstring Explor...
Join me on this strenuous Level 2 hamstring journey! These exercises are complex and marry coordination and breath.
