GT Intermediate: Pulley Tower 08-03-25
30-Minute Gyrotonic Sessions
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32m
In this video we investigate the patella/quad series as well as a variation on the traditional standing arch/curl. This class is inspired by a client of mine who battles scoliosis as well as tight hip flexors; there is a strong focus on matador pelvis.
Up Next in 30-Minute Gyrotonic Sessions
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GT Advanced: Pulley Tower 08-03-25
In this advanced video, we look at a variety of exercises in the kneeling arch/curl sequence.
We also find clarity and precision within the hamstring series exercises of starburst and stirring the clouds. -
Jumping Stretching Board #2 04-27-25
Beginning with the basic spinal motions on the rotating disc and culminating in the fuete series, this workout carries the mover from beginning to advanced and back again!
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GT Advanced: Pulley Tower 08-15-25
Drawing from the Level 2: Program 1 format, this class dives into sequences including: Iguana, Traction and Standing Upper Body.
I've curated this class to give you a challenging workout in a short amount of time. Enjoy!
