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JSB Kneeling Splits 04-26-25
30-Minute Gyrotonic Sessions
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39m
A thorough investigation of the kneeling splits, this class really challenges your flexibility.
Up Next in 30-Minute Gyrotonic Sessions
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Jumping/Stretching Board #2 04-27-25
Beginning with the basic spinal motions on the rotating disc and culminating in the fuete series, this workout carries the mover from beginning to advanced and back again!
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GT Basics: Seated Legs 05-17-25
In this video, we do a deep dive into the seated leg series from Level 1. Breaking down all the exercises including the seated sideways series;
this is a quick way to get a complete leg workout that isn't the hamstring series. -
GT Basics: Hamstrings Exploration 05-...
This hamstrings workout focuses on the Level 1 material. We look at leg pumps, bicycles, scissors, just to name a few. This exploration enhances both athletic performance and everyday mobility.
