Live stream preview
JSB Kneeling Splits 04-26-25
30-Minute Gyrotonic Sessions
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39m
A thorough investigation of the kneeling splits, this class really challenges your flexibility.
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GT Basics: Seated Legs 05-17-25
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GT Basics: Hamstrings Exploration 05-...
This hamstrings workout focuses on the Level 1 material. We look at leg pumps, bicycles, scissors, just to name a few. This exploration enhances both athletic performance and everyday mobility.
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GT Basics: Handle Unit Exploration 05...
Handle unit, handle unit and only handle unit. This class explores the fundamental exercises in Level 1. We start with pulsations and work our way towards more complex but still considered basic movements.
