Leg Extension Unit 02-17-24
30-Minute Gyrotonic Sessions
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26m
I've curated this class to stand on it's own, or to be a continuation of the previous LEU class. Beginning with hand weights, traveling through the hamstrings and finding completion with the leg straps, this class is comprehensive, accessible and challenging. Enjoy!!
Up Next in 30-Minute Gyrotonic Sessions
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Archway 03-22-24
I've designed this workout to reflect ease of equipment transitions; i.e. there aren't a lot of equipment adjustments. We work with hanging rungs, short chains, and long chains. I also give a thorough explanation of the accessories involved:).
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JSB Rotating Disc Class Part 2 1-26-25
A continuation of part 1... more squeezing, rotating, reaching and lengthening.
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Jumping/Stretching Board #1 3-22-25
This is a comprehensive class on the JSB designed with minimal equipment transitions. Curated to engage body and mind both physically and mentally; this dynamic session combines elements of cardiovascular exercise, strength training, and flexibility work.
