Archway 03-22-24
30-Minute Gyrotonic Sessions
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35m
I've designed this workout to reflect ease of equipment transitions; i.e. there aren't a lot of equipment adjustments. We work with hanging rungs, short chains, and long chains. I also give a thorough explanation of the accessories involved:).
Up Next in 30-Minute Gyrotonic Sessions
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JSB Rotating Disc Class Part 2 1-26-25
A continuation of part 1... more squeezing, rotating, reaching and lengthening.
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Jumping/Stretching Board #1 3-22-25
This is a comprehensive class on the JSB designed with minimal equipment transitions. Curated to engage body and mind both physically and mentally; this dynamic session combines elements of cardiovascular exercise, strength training, and flexibility work.
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Jumping/Stretching Board Slider Class...
This class takes place exclusively on the sliders. Incorporating wings, squats, standing spirals, hanging arches and much more. I had a great time filming this and I hope you enjoy it!!
