Live stream preview
Jumping/Stretching Board #1 3-22-25
30-Minute Gyrotonic Sessions
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32m
This is a comprehensive class on the JSB designed with minimal equipment transitions. Curated to engage body and mind both physically and mentally; this dynamic session combines elements of cardiovascular exercise, strength training, and flexibility work.
Up Next in 30-Minute Gyrotonic Sessions
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Jumping/Stretching Board Slider Class...
This class takes place exclusively on the sliders. Incorporating wings, squats, standing spirals, hanging arches and much more. I had a great time filming this and I hope you enjoy it!!
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JSB Kneeling Splits 04-26-25
A thorough investigation of the kneeling splits, this class really challenges your flexibility.
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Jumping/Stretching Board #2 04-27-25
Beginning with the basic spinal motions on the rotating disc and culminating in the fuete series, this workout carries the mover from beginning to advanced and back again!
