Get access to an extensive digital library of movement classes designed to lengthen, strengthen and heal your body.
The GYROTONIC EXPANSION SYSTEM® is a totally new exercise system, using GYROKINESIS® exercises as the basis to exercise the musculature while mobilizing and articulating the joints. The uniqueness of the GYROTONIC® method is that it simultaneously stretches and strengthens your body with minimal effort, while increasing your range of motion and developing coordination
I've curated this 30 minute Archway class to strengthen, stretch and challenge the body while maintaining this setup; side bars stay in, propellor stays on, straps remain. Reflecting ease of transitions regarding equipment saves time so you can focus these 30 minutes on your workout.
This is a comprehensive class on the JSB designed with minimal equipment transitions. Curated to engage body and mind both physically and mentally; this dynamic fitness session combines elements of cardiovascular exercise, strength training, and flexibility work.
This class targets the muscles in the legs, hips, and core, aiming to enhance flexibility, balance, and strength. Through a series of dynamic and controlled movements, students work on elongating the muscles while maintaining proper alignment, promoting improved functional movement patterns and s...
Beginning with Bicycle mode and traveling thru the body to end with the lower body aspect, this is a full body exploration on the Gyrotoner.
Curated for minimal transitions, this is one of my favorite classes on this piece of equipment.