This is a comprehensive class on the JSB designed with minimal equipment transitions. Curated to engage body and mind both physically and mentally; this dynamic session combines elements of cardiovascular exercise, strength training, and flexibility work.

All things Propellor! Join me as we explore the propellor on the JSB. I've curated this total body workout to include (almost) all the propellor curriculum and then some.

A thorough investigation of the kneeling splits, this class really challenges your flexibility.

Standing splits in all their glory; not a stone is left unturned! We do every iteration in the syllabus. Whew!

Using only the specialized equipment, I guide you thru a comprehensive workout designed to work the whole body. Beginning with the LEU and moving into the JSB, Archway and Gyrotoner, you'll be invigorated and inspired.

I've curated this class to stand on it's own, or to be a continuation of the previous LEU class. Beginning with hand weights, traveling through the hamstrings and finding completion with the leg straps, this class is comprehensive, accessible and challenging. Enjoy!!

I've designed this workout to reflect ease of equipment transitions; i.e. there aren't a lot of equipment adjustments. We work with hanging rungs, short chains, and long chains. I also give a thorough explanation of the accessories involved:).

This class takes place exclusively on the sliders. Incorporating wings, squats, standing spirals, hanging arches and much more. I had a great time filming this and I hope you enjoy it!!

We investigate the JSB from the vantage point of the sliders and rotating discs. This class runs the spectrum from beginner to advanced and I'm sure you'll find something to challenge and inspire you!

This class utilizes the platform, 2 sliders and the rotating disc. Incorporating planks, cat backs, hamstring load and footwork/jumping at the end. It's a tough hour on the JSB!

Beginning with the basic spinal motions on the rotating disc and culminating in the fuete series, this workout carries the mover from beginning to advanced and back again!

This archway workout focuses on building the fundamentals. You’ll move through a progression—from hanging to hamstrings to waterfall and skywalker—using simple, accessible sequences. While the choreography isn’t complex, it’s designed to help you develop foundational strength, setting you up for ...

This workout focuses on fundamental movements that build a strong foundation, preparing you to progress into more complex patterns on this equipment.