Up Next in Gyrotonic - Specialized Equipment

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  41:15

  JSB Standing Splits 06-28-25

  JSB Standing Splits 06-28-25

  Standing splits in all their glory; not a stone is left unturned! We do every iteration in the syllabus. Whew!

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  57:12

  Specialized Equipment Circuit 01-06-24

  Specialized Equipment Circuit 01-06-24

  Using only the specialized equipment, I guide you thru a comprehensive workout designed to work the whole body. Beginning with the LEU and moving into the JSB, Archway and Gyrotoner, you'll be invigorated and inspired.

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  31:12

  Leg Extension Unit 02-12-24

  Leg Extension Unit 02-12-24

  This class targets the muscles in the legs, hips, and core, aiming to enhance flexibility, balance, and strength. Through a series of dynamic and controlled movements, students work on elongating the muscles while maintaining proper alignment, promoting improved functional movement patterns and s...