Leg Extension Unit 02-17-24
Gyrotonic - Specialized Equipment
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26m
I've curated this class to stand on it's own, or to be a continuation of the previous LEU class. Beginning with hand weights, traveling through the hamstrings and finding completion with the leg straps, this class is comprehensive, accessible and challenging. Enjoy!!
Up Next in Gyrotonic - Specialized Equipment
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Archway 03-22-24
I've designed this workout to reflect ease of equipment transitions; i.e. there aren't a lot of equipment adjustments. We work with hanging rungs, short chains, and long chains. I also give a thorough explanation of the accessories involved:).
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Jumping/Stretching Board Slider Class...
This class takes place exclusively on the sliders. Incorporating wings, squats, standing spirals, hanging arches and much more. I had a great time filming this and I hope you enjoy it!!
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JSB Double Disc Class 07-22-25
We investigate the JSB from the vantage point of the sliders and rotating discs. This class runs the spectrum from beginner to advanced and I'm sure you'll find something to challenge and inspire you!
