Leg Extension Unit 02-17-24
Gyrotonic - Specialized Equipment
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26m
I've curated this class to stand on it's own, or to be a continuation of the previous LEU class. Beginning with hand weights, traveling through the hamstrings and finding completion with the leg straps, this class is comprehensive, accessible and challenging. Enjoy!!
Up Next in Gyrotonic - Specialized Equipment
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Jumping/Stretching Board 02-28-24
This is a comprehensive class on the JSB designed with minimal equipment transitions. Curated to engage body and mind both physically and mentally; this dynamic fitness session combines elements of cardiovascular exercise, strength training, and flexibility work.
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Archway 03-22-24
I've designed this workout to reflect ease of equipment transitions; i.e. there aren't a lot of equipment adjustments. We work with hanging rungs, short chains, and long chains. I also give a thorough explanation of the accessories involved:).
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Jumping/Stretching Board 06-02-24
Beginning with the basic spinal motions on the rotating disc and culminating in a lengthy splits series, this workout carries the mover from beginning to advanced and back again!
