Leg Extension Unit 02-17-24
Gyrotonic - Specialized Equipment
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26m
I've curated this class to stand on it's own, or to be a continuation of the previous LEU class. Beginning with hand weights, traveling through the hamstrings and finding completion with the leg straps, this class is comprehensive, accessible and challenging. Enjoy!!
Up Next in Gyrotonic - Specialized Equipment
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Archway 03-22-24
I've designed this workout to reflect ease of equipment transitions; i.e. there aren't a lot of equipment adjustments. We work with hanging rungs, short chains, and long chains. I also give a thorough explanation of the accessories involved:).
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JSB Disc Class Part 1 12-31-24
We investigate the JSB from the vantage point of the sliders and rotating discs. This class runs the spectrum from beginner to advanced and I'm sure you'll find something to challenge and inspire you!
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JSB Rotating Disc Class Part 2 1-26-25
A continuation of part 1... more squeezing, rotating, reaching and lengthening.
