Live stream preview
Jumping/Stretching Board Slider Class 4-3-25
Gyrotonic - Specialized Equipment
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33m
This class takes place exclusively on the sliders. Incorporating wings, squats, standing spirals, hanging arches and much more. I had a great time filming this and I hope you enjoy it!!
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JSB Slider/Platform plus Jumping 07/2...
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Jumping Stretching Board #2 04-27-25
Beginning with the basic spinal motions on the rotating disc and culminating in the fuete series, this workout carries the mover from beginning to advanced and back again!
