Live stream preview
Jumping Stretching Board #2 04-27-25
Gyrotonic - Specialized Equipment
•
24m
Beginning with the basic spinal motions on the rotating disc and culminating in the fuete series, this workout carries the mover from beginning to advanced and back again!
Up Next in Gyrotonic - Specialized Equipment
-
Archway 03-21-26
This archway workout focuses on building the fundamentals. You’ll move through a progression—from hanging to hamstrings to waterfall and skywalker—using simple, accessible sequences. While the choreography isn’t complex, it’s designed to help you develop foundational strength, setting you up for ...
-
Leg Extension Unit: Fundamentals 04-2...
This workout focuses on fundamental movements that build a strong foundation, preparing you to progress into more complex patterns on this equipment.
