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Archway 03-21-26
Gyrotonic - Specialized Equipment
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25m
This archway workout focuses on building the fundamentals. You’ll move through a progression—from hanging to hamstrings to waterfall and skywalker—using simple, accessible sequences. While the choreography isn’t complex, it’s designed to help you develop foundational strength, setting you up for more advanced movements over time.
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Leg Extension Unit: Fundamentals 04-2...
This workout focuses on fundamental movements that build a strong foundation, preparing you to progress into more complex patterns on this equipment.
