Gyrotonic® Santa Barbara On-Demand

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JSB Slider/Platform plus Jumping 07/28/25

Gyrotonic - Specialized Equipment • 1h 4m

This class utilizes the platform, 2 sliders and the rotating disc. Incorporating planks, cat backs, hamstring load and footwork/jumping at the end. It's a tough hour on the JSB!

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    Beginning with the basic spinal motions on the rotating disc and culminating in the fuete series, this workout carries the mover from beginning to advanced and back again!

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