JSB Double Disc Class 07-22-25
Gyrotonic - Specialized Equipment
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1h 7m
We investigate the JSB from the vantage point of the sliders and rotating discs. This class runs the spectrum from beginner to advanced and I'm sure you'll find something to challenge and inspire you!
Up Next in Gyrotonic - Specialized Equipment
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JSB Slider/Platform plus Jumping 07/2...
This class utilizes the platform, 2 sliders and the rotating disc. Incorporating planks, cat backs, hamstring load and footwork/jumping at the end. It's a tough hour on the JSB!
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Jumping Stretching Board #2 04-27-25
Beginning with the basic spinal motions on the rotating disc and culminating in the fuete series, this workout carries the mover from beginning to advanced and back again!
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Archway 03-21-26
This archway workout focuses on building the fundamentals. You’ll move through a progression—from hanging to hamstrings to waterfall and skywalker—using simple, accessible sequences. While the choreography isn’t complex, it’s designed to help you develop foundational strength, setting you up for ...
