Archway 03-22-24
Gyrotonic - Specialized Equipment
•
35m
I've designed this workout to reflect ease of equipment transitions; i.e. there aren't a lot of equipment adjustments. We work with hanging rungs, short chains, and long chains. I also give a thorough explanation of the accessories involved:).
Up Next in Gyrotonic - Specialized Equipment
-
Jumping/Stretching Board 06-02-24
Beginning with the basic spinal motions on the rotating disc and culminating in a lengthy splits series, this workout carries the mover from beginning to advanced and back again!
-
JSB Propellor 11-24-24
All things Propellor! Join me as we explore the propellor on the JSB. I've curated this total body workout to include (almost) all the propellor curriculum and then some.
-
JSB Slider Class Part 1 12-31-24
We investigate the JSB from the vantage point of the sliders and rotating discs. This class runs the spectrum from beginner to advanced and I'm sure you'll find something to challenge and inspire you!
