Live stream preview
Archway 03-22-24
Gyrotonic - Specialized Equipment
•
35m
I've designed this workout to reflect ease of equipment transitions; i.e. there aren't a lot of equipment adjustments. We work with hanging rungs, short chains, and long chains. I also give a thorough explanation of the accessories involved:).
Up Next in Gyrotonic - Specialized Equipment
-
Jumping/Stretching Board 06-02-24
Beginning with the basic spinal motions on the rotating disc and culminating in a lengthy splits series, this workout carries the mover from beginning to advanced and back again!
