JSB Standing Splits 06-28-25
Gyrotonic - Specialized Equipment
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41m
Standing splits in all their glory; not a stone is left unturned! We do every iteration in the syllabus. Whew!
Up Next in Gyrotonic - Specialized Equipment
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Specialized Equipment Circuit 01-06-24
Using only the specialized equipment, I guide you thru a comprehensive workout designed to work the whole body. Beginning with the LEU and moving into the JSB, Archway and Gyrotoner, you'll be invigorated and inspired.
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Leg Extension Unit 02-17-24
I've curated this class to stand on it's own, or to be a continuation of the previous LEU class. Beginning with hand weights, traveling through the hamstrings and finding completion with the leg straps, this class is comprehensive, accessible and challenging. Enjoy!!
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Archway 03-22-24
I've designed this workout to reflect ease of equipment transitions; i.e. there aren't a lot of equipment adjustments. We work with hanging rungs, short chains, and long chains. I also give a thorough explanation of the accessories involved:).
