JSB Propellor 11-24-24
Gyrotonic - Specialized Equipment
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53m
All things Propellor! Join me as we explore the propellor on the JSB. I've curated this total body workout to include (almost) all the propellor curriculum and then some.
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JSB Kneeling Splits 04-26-25
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Specialized Equipment Circuit 01-06-24
Using only the specialized equipment, I guide you thru a comprehensive workout designed to work the whole body. Beginning with the LEU and moving into the JSB, Archway and Gyrotoner, you'll be invigorated and inspired.
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Leg Extension Unit 02-12-24
This class targets the muscles in the legs, hips, and core, aiming to enhance flexibility, balance, and strength. Through a series of dynamic and controlled movements, students work on elongating the muscles while maintaining proper alignment, promoting improved functional movement patterns and s...
