Leg Extension Unit 02-12-24
Gyrotonic - Specialized Equipment
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31m
This class targets the muscles in the legs, hips, and core, aiming to enhance flexibility, balance, and strength. Through a series of dynamic and controlled movements, students work on elongating the muscles while maintaining proper alignment, promoting improved functional movement patterns and supporting joint health.
Up Next in Gyrotonic - Specialized Equipment
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Archway 02-14-24
I've curated this 30 minute Archway class to strengthen, stretch and challenge the body while maintaining this setup; side bars stay in, propellor stays on, straps remain. Reflecting ease of transitions regarding equipment saves time so you can focus these 30 minutes on your workout.
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Leg Extension Unit 02-17-24
I've curated this class to stand on it's own, or to be a continuation of the previous LEU class. Beginning with hand weights, traveling through the hamstrings and finding completion with the leg straps, this class is comprehensive, accessible and challenging. Enjoy!!
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Jumping/Stretching Board 02-28-24
This is a comprehensive class on the JSB designed with minimal equipment transitions. Curated to engage body and mind both physically and mentally; this dynamic fitness session combines elements of cardiovascular exercise, strength training, and flexibility work.
