Archway 02-14-24
Gyrotonic - Specialized Equipment
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27m
I've curated this 30 minute Archway class to strengthen, stretch and challenge the body while maintaining this setup; side bars stay in, propellor stays on, straps remain. Reflecting ease of transitions regarding equipment saves time so you can focus these 30 minutes on your workout.
Up Next in Gyrotonic - Specialized Equipment
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Leg Extension Unit 02-17-24
I've curated this class to stand on it's own, or to be a continuation of the previous LEU class. Beginning with hand weights, traveling through the hamstrings and finding completion with the leg straps, this class is comprehensive, accessible and challenging. Enjoy!!
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Archway 03-22-24
I've designed this workout to reflect ease of equipment transitions; i.e. there aren't a lot of equipment adjustments. We work with hanging rungs, short chains, and long chains. I also give a thorough explanation of the accessories involved:).
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Jumping/Stretching Board 06-02-24
Beginning with the basic spinal motions on the rotating disc and culminating in a lengthy splits series, this workout carries the mover from beginning to advanced and back again!
