Live stream preview
Jumping/Stretching Board #1 3-22-25
Gyrotonic - Specialized Equipment
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32m
This is a comprehensive class on the JSB designed with minimal equipment transitions. Curated to engage body and mind both physically and mentally; this dynamic session combines elements of cardiovascular exercise, strength training, and flexibility work.
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Jumping/Stretching Board #2 04-27-25
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JSB Propellor 11-24-24
All things Propellor! Join me as we explore the propellor on the JSB. I've curated this total body workout to include (almost) all the propellor curriculum and then some.
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JSB Kneeling Splits 04-26-25
A thorough investigation of the kneeling splits, this class really challenges your flexibility.
