Start here! This video breaks down the fundamental movements needed to carry you into other videos.
Breaking down shoulder alignment, and the concepts of the '5th line,' and 'matador pelvis,' I've curated this class to assist absolute beginners to establish a Gyrokinesis practice with clarity an...

This is a dynamic session with the focus on the beginning student. It combines fluid movements as well as stretching and strengthening to improve posture and overall body awareness.

Drawing from the Level 1: 90 minute syllabus, this class is designed to challenge students at the intermediate level.
I've included spinal work on the stool as well as seated waves and a demanding abdominal sequence.

This 30 minute advanced Gyrokinesis workout uses elements from the Gyrokinesis Level 2 Beginner format to build upon the foundational exercises with increased complexity and challenging sequences. It is designed to push experienced practitioners past Level 1 within a condensed time frame.

This class is an evolved format that integrates the beginning and ending of the Gyrokinesis Level 2 Prep format. It builds upon the foundation of traditional Gyrokinesis by incorporating more intricate sequences and challenging postures, offering practitioners a heightened level of physical and m...

This is a comprehensive Gyrokinesis workout glimpsing the roots of Gyrotonic. We look at spinal motions, turtle, seated legs and more.

Join me as we move thru some gentle and basic spinal motions. Nothing fancy here; this class is bare bones and basic. Curated for the experienced beginner. Enjoy!

This workout is a comprehensive look at the mat work from the 60 minute format. Deconstructed to the basic level, you'll be able to focus on precision and clarity while stimulating the whole body.

An in depth look at how the abdominals connect to the back strengthening series followed by standing waves. Enjoy!

Sticking just to the mat, we're looking at cat backs, egg shapes, snake as well as others. This is an accessible glimpse into the Level 2 material.

The basic version of Gyrokinesis Homework series is slightly more condensed than the complete version. It focuses on the concept of 'narrowing the pelvis.' Creating strength through contrast and coordination, you will learn how to carry this concept throughout the rest of your practice.

The Gyrokinesis Homework series focuses on the concept of 'narrowing the pelvis.' Creating strength through contrast and coordination, you will learn how to carry this concept throughout the rest of your practice.

This class is derived from the Lotus Blossom formats with some accessible Level 2 elements thrown in.
A solid "intermediate" level, you will be challenged at a manageable pace.

This class is a complete yet abbreviated look at certain elements from the 90 minute format. Beginning with cat backs and finishing with pulsations, we stay exclusively on the mat. Curated for the intermediate student.