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Final Homework Series 07-10-25
30-Minute Gyrokinesis Sessions
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21m
The Gyrokinesis Homework series focuses on the concept of 'narrowing the pelvis.' Creating strength through contrast and coordination, you will learn how to carry this concept throughout the rest of your practice.
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GK Intermediate 07-10-25
This class is derived from the Lotus Blossom formats with some accessible Level 2 elements thrown in.
A solid "intermediate" level, you will be challenged at a manageable pace. -
GK Intermediate: Cat Backs to Pulsati...
This class is a complete yet abbreviated look at certain elements from the 90 minute format. Beginning with cat backs and finishing with pulsations, we stay exclusively on the mat. Curated for the intermediate student.
