Gyrotonic® Santa Barbara On-Demand

Live stream preview

Watch this video and more on Gyrotonic® Santa Barbara On-Demand

Watch this video and more on Gyrotonic® Santa Barbara On-Demand

Start your free trial Learn more

Already subscribed? Sign in

GK Intermediate: Back Body 11-30-25

30-Minute Gyrokinesis Sessions • 23m

This is a workout for your back body beginning with a release on the foam roller and culminating in maximum activation of your posterior chain.

Up Next in 30-Minute Gyrokinesis Sessions

  • GK Intermediate: Hip Openings 12-06-25
    32:23
    GK Intermediate: Hip Openings 12-06-25

    GK Intermediate: Hip Openings 12-06-25

    By starting with a psoas stretch and gradually working through the entire hip and pelvis, you’ll notice a greater sense of openness and mobility in your hips.

×