Live stream preview
GK Intermediate: Abdominals 12-21-25
30-Minute Gyrokinesis Sessions
•
24m
Join me as we move through familiar favorites with thoughtful Gyrotonic and Specialized Equipment adaptations—an efficient way to awaken deep abdominal support.
Up Next in 30-Minute Gyrokinesis Sessions
-
GK Intermediate: Standing Waves (Exte...
In this extended version of the Standing Waves sequence from the 90-minute format, I linger in a few key moments and layer in complementary elements for a deeper, more integrated experience.
-
GK Fundamentals: Before the Basics 02...
This foundational class introduces the essential movement principles of the Gyrokinesis method. It is geared toward the absolute beginner.
