GK Advanced 03-09-24
30-Minute Gyrokinesis Sessions
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28m
This class is an evolved format that integrates the beginning and ending of the Gyrokinesis Level 2 Prep format. It builds upon the foundation of traditional Gyrokinesis by incorporating more intricate sequences and challenging postures, offering practitioners a heightened level of physical and mental engagement.
Up Next in 30-Minute Gyrokinesis Sessions
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GK Basics: The Roots of Gyrotonic 06-...
This is a comprehensive Gyrokinesis workout glimpsing the roots of Gyrotonic. We look at spinal motions, turtle, seated legs and more.
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GK Basics: Just the Chair 06-12-25
Join me as we move thru some gentle and basic spinal motions. Nothing fancy here; this class is bare bones and basic. Curated for the experienced beginner. Enjoy!
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GK Basics: Just the Mat 06-21-25
This workout is a comprehensive look at the mat work from the 60 minute format. Deconstructed to the basic level, you'll be able to focus on precision and clarity while stimulating the whole body.
