GK Advanced 03-09-24
30-Minute Gyrokinesis Sessions
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28m
This class is an evolved format that integrates the beginning and ending of the Gyrokinesis Level 2 Prep format. It builds upon the foundation of traditional Gyrokinesis by incorporating more intricate sequences and challenging postures, offering practitioners a heightened level of physical and mental engagement.
Up Next in 30-Minute Gyrokinesis Sessions
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GK Basics: The Roots of Gyrotonic 06-...
This is a comprehensive Gyrokinesis workout glimpsing the roots of Gyrotonic. We look at spinal motions, turtle, seated legs and more.
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Final Homework Series 05-17-25
The Gyrokinesis Homework series focuses on the concept of 'narrowing the pelvis.' Creating strength through contrast and coordination, you will learn how to carry this concept throughout the rest of your practice.
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GK Basics: Just the Chair 06-12-25
Join me as we move thru some gentle and basic spinal motions. Nothing fancy here; this class is bare bones and basic. Curated for the experienced beginner. Enjoy!
