Live stream preview
GK Basics: Just the Mat 06-21-25
30-Minute Gyrokinesis Sessions
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37m
This workout is a comprehensive look at the mat work from the 60 minute format. Deconstructed to the basic level, you'll be able to focus on precision and clarity while stimulating the whole body.
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GK Advanced: Mat Essentials 6-22-25
Sticking just to the mat, we're looking at cat backs, egg shapes, snake as well as others. This is an accessible glimpse into the Level 2 material.
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GK Basics: Homework Series (Basic Ver...
The basic version of Gyrokinesis Homework series is slightly more condensed than the complete version. It focuses on the concept of 'narrowing the pelvis.' Creating strength through contrast and coordination, you will learn how to carry this concept throughout the rest of your practice.
