GK Intermediate: Abdominals/Back Strengthening 06-21-25
30-Minute Gyrokinesis Sessions
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25m
An in depth look at how the abdominals connect to the back strengthening series followed by standing waves. Enjoy!
Up Next in 30-Minute Gyrokinesis Sessions
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GK Advanced: Mat Essentials 6-22-25
Sticking just to the mat, we're looking at cat backs, egg shapes, snake as well as others. This is an accessible glimpse into the Level 2 material.
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GK Basics: Homework Series (Basic Ver...
The basic version of Gyrokinesis Homework series is slightly more condensed than the complete version. It focuses on the concept of 'narrowing the pelvis.' Creating strength through contrast and coordination, you will learn how to carry this concept throughout the rest of your practice.
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Final Homework Series 07-10-25
The Gyrokinesis Homework series focuses on the concept of 'narrowing the pelvis.' Creating strength through contrast and coordination, you will learn how to carry this concept throughout the rest of your practice.
