GK Advanced 02-25-24
30-Minute Gyrokinesis Sessions
•
30m
This 30 minute advanced Gyrokinesis workout uses elements from the Gyrokinesis Level 2 Beginner format to build upon the foundational exercises with increased complexity and challenging sequences. It is designed to push experienced practitioners past Level 1 within a condensed time frame.
Up Next in 30-Minute Gyrokinesis Sessions
-
GK Intermediate 02-25-24
This class is derived from the Lotus Blossom formats with some accessible Level 2 elements thrown in.
A solid "intermediate" level, you will be challenged at a manageable pace. -
Homework Series (Basic Version) 03-29-24
The basic version of Gyrokinesis Homework series is slightly more condensed than the complete version. It focuses on the concept of 'narrowing the pelvis.' Creating strength through contrast and coordination, you will learn how to carry this concept throughout the rest of your practice.
-
GK Intermediate: Cat Backs to Abdomin...
This class is a complete yet abbreviated look at certain elements from the 90 minute format. Beginning with cat backs and finishing with abdominals, we stay exclusively on the mat. Curated for the intermediate student.
