GK Intermediate 02-11-24
30-Minute Gyrokinesis Sessions
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35m
Drawing from the Level 1: 90 minute syllabus, this class is designed to challenge students at the intermediate level.
I've included spinal work on the stool as well as seated waves and a demanding abdominal sequence.
Up Next in 30-Minute Gyrokinesis Sessions
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GK Advanced: Mat Essentials 02-24-24
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GK Advanced 02-25-24
This 30 minute advanced Gyrokinesis workout uses elements from the Gyrokinesis Level 2 Beginner format to build upon the foundational exercises with increased complexity and challenging sequences. It is designed to push experienced practitioners past Level 1 within a condensed time frame.
