GK Fundamentals 02-02-24
30-Minute Gyrokinesis Sessions
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28m
Start here! This video breaks down the fundamental movements needed to carry you into other videos.
Breaking down shoulder alignment, and the concepts of the '5th line,' and 'matador pelvis,' I've curated this class to assist absolute beginners to establish a Gyrokinesis practice with clarity and alignment.
Up Next in 30-Minute Gyrokinesis Sessions
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GK Basics 02-10-24
This is a dynamic session with the focus on the beginning student. It combines fluid movements as well as stretching and strengthening to improve posture and overall body awareness.
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GK Intermediate 02-11-24
Drawing from the Level 1: 90 minute syllabus, this class is designed to challenge students at the intermediate level.
I've included spinal work on the stool as well as seated waves and a demanding abdominal sequence. -
GK Basics: Just the Mat 02-18-24
This workout is a comprehensive look at the mat work from the 60 minute format. Deconstructed to the basic level, you'll be able to focus on precision and clarity while stimulating the whole body.
