GK Fundamentals 02-02-24
30-Minute Gyrokinesis Sessions
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28m
Start here! This video breaks down the fundamental movements needed to carry you into other videos.
Breaking down shoulder alignment, and the concepts of the '5th line,' and 'matador pelvis,' I've curated this class to assist absolute beginners to establish a Gyrokinesis practice with clarity and alignment.
Up Next in 30-Minute Gyrokinesis Sessions
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GK Basics 02-10-24
This is a dynamic session with the focus on the beginning student. It combines fluid movements as well as stretching and strengthening to improve posture and overall body awareness.
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GK Intermediate 02-11-24
Drawing from the Level 1: 90 minute syllabus, this class is designed to challenge students at the intermediate level.
I've included spinal work on the stool as well as seated waves and a demanding abdominal sequence. -
GK Advanced 02-25-24
This 30 minute advanced Gyrokinesis workout uses elements from the Gyrokinesis Level 2 Beginner format to build upon the foundational exercises with increased complexity and challenging sequences. It is designed to push experienced practitioners past Level 1 within a condensed time frame.
