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Mindfulness in Motion

Get access to an extensive digital library of movement classes designed to lengthen, strengthen and heal your body.

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Classes by a Master Trainer

Bring the knowledge of Master Trainer Jill Denison into your daily movement practice.
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New content added monthly to vary your experience and keep your interest high.

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TESTIMONIAL

"Jill’s On-Demand videos are an amazing array of Gyrotonic and Gyrokinesis classes beautifully curated to provide both those new to the Gyrotonic Method as well as experienced practitioners with clear explanations on how to approach and execute each exercise. As both a Pilates and Gyrotonic Instructor, I found Jill’s “back to basics” guidance to be so helpful in setting myself up to target and activating the correct muscles in a particular exercise/series. Her cues are straightforward, and she explains certain movements and concepts unique to the Gyrotonic Method using clear, everyday terminology. I highly recommend Jill’s videos to anyone seeking to improve their understanding of the Gyrotonic technique or those wishing to maximize their deeper dive into this amazing movement method." --Bernadette C., Naples, FL

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