This intermediate Gyrokinesis class builds upon the foundational exercises and explores each family within the 60 minute format. It is designed to further enhance strength, flexibility, and coordination for individuals with prior Gyrokinesis experience.

Drawing from the Level 1: 90 minute syllabus, this class is designed to challenge students at the intermediate level.
I've included spinal work on the stool as well as seated waves and a demanding abdominal sequence.

This class is derived from the Lotus Blossom formats with some accessible Level 2 elements thrown in.
A solid "intermediate" level, you will be challenged at a manageable pace.

This class looks at elements from the 90 minute format. Beginning with the clasped loops, making our way through the spinal motions on the stool, and culminating with cat backs, alternating legs, waves and pulsations on the mat. This format is a solid intermediate level; challenging yet familiar.

This intermediate Gyrokinesis class builds upon the foundational exercises incorporating more challenging elements. It is designed to further enhance strength, flexibility, and coordination for individuals with prior Gyrokinesis experience.

This class is a complete yet abbreviated look at certain elements from the 90 minute format. Beginning with cat backs and finishing with abdominals, we stay exclusively on the mat. Curated for the intermediate student.

This workout is a mix between the 60 minute format and the 90. A sweeping movement experience to leave you invigorated and light!

Join me at the beautiful Alice Keck Park in Santa Barbara as we explore a Gyrokinesis Abdominal series. Enjoy!!