Drawing from the Level 1: 90 minute syllabus, this class is designed to challenge students at the intermediate level.
I've included spinal work on the stool as well as seated waves and a demanding abdominal sequence.

This intermediate Gyrokinesis class builds upon the foundational exercises incorporating more challenging elements. It is designed to further enhance strength, flexibility, and coordination for individuals with prior Gyrokinesis experience.

In this class, we build upon elements from the 60 minute format and continue to challenge you with more complex sequences and variations.

Join me at the beautiful Santa Barbara Mission Rose Garden as we explore a Gyrokinesis Abdominal series. Enjoy!!

This class is derived from the Lotus Blossom formats with some accessible Level 2 elements thrown in.
A solid "intermediate" level, you will be challenged at a manageable pace.