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GK Intermediate 05-29-24
Gyrokinesis - Intermediate
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57m
This workout is a mix between the 60 minute format and the 90. A sweeping movement experience to leave you invigorated and light!
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GK Intermediate: Cat Backs to Pulsati...
This class is a complete yet abbreviated look at certain elements from the 90 minute format. Beginning with cat backs and finishing with pulsations, we stay exclusively on the mat. Curated for the intermediate student.
