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GK Intermediate 05-29-24
Gyrokinesis - Intermediate
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57m
This workout is a mix between the 60 minute format and the 90. A sweeping movement experience to leave you invigorated and light!
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GK Intermediate: Abdominals/Back Stre...
An in depth look at how the abdominals connect to the back strengthening series followed by standing waves. Enjoy!
