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GK Intermediate: Hip Openings 12-06-25
Gyrokinesis - Intermediate
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32m
By starting with a psoas stretch and gradually working through the entire hip and pelvis, you’ll notice a greater sense of openness and mobility in your hips.
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GK Intermediate: Abdominals 12-21-25
Join me as we move through familiar favorites with thoughtful Gyrotonic and Specialized Equipment adaptations—an efficient way to awaken deep abdominal support.
