Live stream preview
GK Intermediate: Studio Moves 06-19-26
Gyrokinesis - Intermediate
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53m
This intermediate Gyrokinesis class builds upon the foundational exercises and explores each family of exercises. It is designed to further enhance strength, flexibility, and coordination for individuals with prior Gyrokinesis experience.
Filmed in my studio in Santa Barbara.
Up Next in Gyrokinesis - Intermediate
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GK Intermediate: Bar Harbor 06-24-26
From cat backs to standing waves, a comprehensive Gyrokinesis experience filmed in Bar Harbor, ME.
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GK Intermediate: Harbor Moves 06-25-26
Join me on a dock in Bar Harbor for an intermediate-level GYROKINESIS® class, starting with Small Cradle and ending with Standing on All Fours.
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GK Intermediate: Free Flow 07-01-26
This session draws primarily from Level 1 material, with select Level 2 elements woven in for added variety and challenge.
