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GK Intermediate 06-19-26
Gyrokinesis - Intermediate
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53m
This intermediate Gyrokinesis class builds upon the foundational exercises and explores each family of exercises. It is designed to further enhance strength, flexibility, and coordination for individuals with prior Gyrokinesis experience.
Up Next in Gyrokinesis - Intermediate
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GK Intermediate 06-24-26
From cat backs to standing waves, a comprehensive gyrokinesis experience, not fancy, just functional.
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GK Intermediate: Harbor Moves 06-25-26
Join me on a dock in Bar Harbor for an intermediate-level GYROKINESIS® class, starting with Small Cradle and ending with Standing on All Fours.
