Live stream preview
GK Intermediate: Standing Waves (Extended Version) 01-01-26
Gyrokinesis - Intermediate
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24m
In this extended version of the Standing Waves sequence from the 90-minute format, I linger in a few key moments and layer in complementary elements for a deeper, more integrated experience.
Up Next in Gyrokinesis - Intermediate
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GK Intermediate 06-19-26
This intermediate Gyrokinesis class builds upon the foundational exercises and explores each family of exercises. It is designed to further enhance strength, flexibility, and coordination for individuals with prior Gyrokinesis experience.
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GK Intermediate 06-24-26
From cat backs to standing waves, a comprehensive gyrokinesis experience, not fancy, just functional.
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GK Intermediate: Harbor Moves 06-25-26
Join me on a dock in Bar Harbor for an intermediate-level GYROKINESIS® class, starting with Small Cradle and ending with Standing on All Fours.
