Live stream preview

Watch this video and more on Gyrotonic® Santa Barbara On-Demand

Watch this video and more on Gyrotonic® Santa Barbara On-Demand

GK Intermediate: Cat Backs to Pulsations 07-11-25

Gyrokinesis - Intermediate • 29m

Up Next in Gyrokinesis - Intermediate

  • GK Intermediate: Back Body 11-30-25

    This is a workout for your back body beginning with a release on the foam roller and culminating in maximum activation of your posterior chain.

  • GK Intermediate: Hip Openings 12-06-25

    By starting with a psoas stretch and gradually working through the entire hip and pelvis, you’ll notice a greater sense of openness and mobility in your hips.