GK Intermediate 07-10-25
Gyrokinesis - Intermediate
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29m
This class is derived from the Lotus Blossom formats with some accessible Level 2 elements thrown in.
A solid "intermediate" level, you will be challenged at a manageable pace.
Up Next in Gyrokinesis - Intermediate
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GK Intermediate 01-27-24
This intermediate Gyrokinesis class builds upon the foundational exercises and explores each family within the 60 minute format. It is designed to further enhance strength, flexibility, and coordination for individuals with prior Gyrokinesis experience.
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GK Intermediate 02-11-24
Drawing from the Level 1: 90 minute syllabus, this class is designed to challenge students at the intermediate level.
I've included spinal work on the stool as well as seated waves and a demanding abdominal sequence. -
GK Intermediate: Abdominals/Back Stre...
An in depth look at how the abdominals connect to the back strengthening series followed by standing waves. Enjoy!
