GK Intermediate 03-10-24
Gyrokinesis - Intermediate
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1h 2m
This class looks at elements from the 90 minute format. Beginning with the clasped loops, making our way through the spinal motions on the stool, and culminating with cat backs, alternating legs, waves and pulsations on the mat. This format is a solid intermediate level; challenging yet familiar.
Up Next in Gyrokinesis - Intermediate
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GK Intermediate 03-16-24
This intermediate Gyrokinesis class builds upon the foundational exercises incorporating more challenging elements. It is designed to further enhance strength, flexibility, and coordination for individuals with prior Gyrokinesis experience.
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GK Intermediate: Cat Backs to Abdomin...
This class is a complete yet abbreviated look at certain elements from the 90 minute format. Beginning with cat backs and finishing with abdominals, we stay exclusively on the mat. Curated for the intermediate student.
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GK Intermediate 05-29-24
This workout is a mix between the 60 minute format and the 90. A sweeping movement experience to leave you invigorated and light!
