GK Intermediate 02-11-24
Gyrokinesis - Intermediate
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35m
Drawing from the Level 1: 90 minute syllabus, this class is designed to challenge students at the intermediate level.
I've included spinal work on the stool as well as seated waves and a demanding abdominal sequence.
Up Next in Gyrokinesis - Intermediate
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GK Intermediate: Abdominals/Back Stre...
An in depth look at how the abdominals connect to the back strengthening series followed by standing waves. Enjoy!
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GK Intermediate 03-10-24
This class looks at elements from the 90 minute format. Beginning with the clasped loops, making our way through the spinal motions on the stool, and culminating with cat backs, alternating legs, waves and pulsations on the mat. This format is a solid intermediate level; challenging yet familiar.
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GK Intermediate 03-16-24
This intermediate Gyrokinesis class builds upon the foundational exercises incorporating more challenging elements. It is designed to further enhance strength, flexibility, and coordination for individuals with prior Gyrokinesis experience.
