Get access to an extensive digital library of movement classes designed to lengthen, strengthen and heal your body.
The GYROTONIC EXPANSION SYSTEM® is a totally new exercise system, using GYROKINESIS® exercises as the basis to exercise the musculature while mobilizing and articulating the joints. The uniqueness of the GYROTONIC® method is that it simultaneously stretches and strengthens your body with minimal effort, while increasing your range of motion and developing coordination
This 30 minute advanced Gyrokinesis workout uses elements from the Gyrokinesis Level 2 Beginner format to build upon the foundational exercises with increased complexity and challenging sequences. It is designed to push experienced practitioners to their limits within a condensed time frame.
This class is an evolved format that integrates the beginning and ending of the Gyrokinesis Level 2 Prep format. It builds upon the foundation of traditional Gyrokinesis by incorporating more intricate sequences and challenging postures, offering practitioners a heightened level of physical and m...