Designed to heighten the challenge that Gyrokinesis provides, this class takes the student into uncharted territory. Prepare to stimulate each bodily system with greater intensity.

This session covers key elements of the Level 2 Gyrokinesis curriculum.

This advanced Gyrokinesis class draws from the Gyrokinesis Level 2 Beginner format to further challenge and refine the practitioner's physical capabilities.

Sticking just to the mat, we're looking at cat backs, alternating legs, snake as well as others. This is an accessible glimpse into the Level 2 material.

Welcome to the Lotus Blossom! Elements from Gyrokinesis Level 1 and 2 meld together to create this beautiful format.

Fresh from working with Juliu in the Black Forest of Germany, I bring you a few treasures of what he presented there. Definitely with the dancer in mind, this workout is challenging with a familiar series or two.

We begin with strap work, then move through an unconventional cat back series using the stool, ending with back body strengthening and abs.

This 30 minute advanced Gyrokinesis workout uses elements from the Gyrokinesis Level 2 Beginner format to build upon the foundational exercises with increased complexity and challenging sequences. It is designed to push experienced practitioners past Level 1 within a condensed time frame.

In this video we clarify and break down "the dance" which closes the Level 2 format.

A Lotus Blossom-based flow, with Level 2 movements integrated throughout.