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GK Advanced: Mat Essentials 6-22-25
Gyrokinesis - Advanced
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31m
Sticking just to the mat, we're looking at cat backs, egg shapes, snake as well as others. This is an accessible glimpse into the Level 2 material.
Up Next in Gyrokinesis - Advanced
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GK Advanced: Blinded by the Light 07-...
We begin with strap work, then move through an unconventional cat back series using the stool, ending with back body strengthening and abs.
