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GT Intermediate Pulley Tower 06-13-23
This intermediate workout is a dynamic and challenging experience for individuals with prior Gyrotonic knowledge.
The focus is on fluidity, rhythm and technique. -
GT Intermediate Pulley Tower 05-28-23
Looking at advanced elements from the Level 1 syllabus and more accessible elements from the Level 2 syllabus, this class will leave you feeling challenged yet successful! I break down certain exercises to help clarify and speed some up to challenge you.
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GT Intermediate Pulley Tower 07-28-23
In this video we investigate the patella/quad series as well as a variation on the traditional standing arch/curl. This class is inspired by a client of mine who battles scoliosis as well as tight hip flexors; there is a strong focus on matador pelvis.
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GT Intermediate: Upper Body 9-16-23
Pulling sequences from Specialized Equipment and Pulley Tower variations, this class focuses on the upper body.
Articulation of the wrists, bicep curls, and chest openers are just a few of the movements you can expect in this workout. -
GT Intermediate: Abdominals 09-23-23
This class is a thorough investigation into every abdominal exercise in the foundation material. We find the abdominals and then we work them out!
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GT Intermediate Pulley Tower 08-13-23
This class dives into the more advanced aspects of the Level 1 syllabus including: single spiral behind, sciatica and floor work.
Building upon foundational concepts and exercises, this class continues to challenge while maintaining a focus on the fundamentals.