Pulling sequences from Specialized Equipment and Pulley Tower variations, this class focuses on the upper body.
Articulation of the wrists, bicep curls, and chest openers are just a few of the movements you can expect in this workout.

This class is a thorough investigation into every abdominal exercise in the foundation material. We find the abdominals and then we work them out!

In this video, we look advanced elements of the Level 1 syllabus including: single arm spirals facing away, sciatica series, and floor work. It's a great workout for those looking for an accessible challenge.

This intermediate workout is a dynamic and challenging experience for individuals with prior Gyrotonic knowledge.
The focus is on fluidity, rhythm and technique.

In this video we investigate the patella/quad series as well as a variation on the traditional standing arch/curl. This class is inspired by a client of mine who battles scoliosis as well as tight hip flexors; there is a strong focus on matador pelvis.

Looking at advanced elements from the Level 1 syllabus and more accessible elements from the Level 2 syllabus, this class will leave you feeling challenged yet successful! I break down certain exercises to help clarify and speed some up to challenge you.

Starting with pole work and moving into more challenging aspects of the Level 1 material, this video is a great workout for the experienced practitioner.

This class begins with kneeling arch/curl and weaves the mover through a cohesive workout of the hamstring series, jacknife abdominals, and some upper body goodness. Straddling the lines of Level 1 and Level 2, this class is set at a solid intermediate level.